Golden milk, also known as turmeric milk, is a common Indian Ayurvedic drink that has been gaining popularity in the West due to its many health benefits. Its beautiful bright yellow colour is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.
Qi Traditions has taken this time-honoured drink and added a modern twist. Here's our recipe for a delicious and nutritious Vegan Reishi Golden Milk created by Chef Abbie Gellman.
2/3 cup almond milk (or any nut or plant-based milk)
Whisk all the ingredients together to incorporate all the ingredients together. Keep at medium-low to medium heat and bring to a simmer. Pour, drink, and enjoy!
Chef Abbie Gellman, MS, RD, CDN
Chef Abbie Gellman is a Registered Dietician and a professional chef that helps bring the science of nutrition together with the joy of preparing food. She received her Master of Science degree in Nutrition from Teachers College, Columbia University, and completed a dietetic internship at New York-Presbyterian Hospital in New York City. Chef Abbie is a member of the Science Advisory Board for Jenny Craig, providing ongoing cutting-edge counsel to update the company’s education and lifestyle strategies.